4 mins 49 secs | Rx'd
30 GHD Sit-ups
30 Deadlifts 225 lbs
30 Double Unders
30 Overhead Squats 95 lbs
30 Pull-ups
Avg Power
176.8 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, July 20, 2012
Chipper: Sit Up (Ghd)s, Deadlifts, Overhead Squats and Pull-ups History 1 Post
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30 GHD Sit-ups 30 Deadlifts 225 lbs 30 Double Unders 30 Overhead Squats 95 lbs 30 Pull-ups
