9 mins 49 secs | Rx'd 4 mins 17 secs
4:17 better than my last Helen time. Can you say "awesome coaching"?
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 114.3 (ft*lbs)/sec
(+34.7)
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Friday, July 20, 2012
Helen History 3 Posts
You need more results before we can create this chart.
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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4:17 better than my last Helen time. Can you say "awesome coaching"?3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
