btwb

07-21-2012 12:31 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 11 secs | Rx'd

Result

7 mins 11 secs | Rx'd

Community

Stats

WOD Count

467th

Level

Avg Power Output

87.7 (ft*lbs)/sec

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

467th

Level

Avg Power Output

87.7 (ft*lbs)/sec

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Dip

500 Reps

Movement Progress

Milestone 4,750

Push-up

4,539 Reps (+45)

Milestone 1,650

Handstand Push-up

1,581 Reps (+45)

Milestone 600

Dip

523 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 95 Level 95 467th WOD 467th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 6 mins 24 secs 6 mins 24 secs

Level 63 Level 63 2442nd WOD 2442nd WOD

1 / 2