6 mins 8 secs | Rx'd
Back was sore from DL on Thursday so I stuck with the 53#. Unbroken squats and KB tripped up a couple times on DU
5 rounds of:
5 Goblet Squats 53 lbs
15 Kettlebell Swings 53 lbs
30 Double Unders
Avg Power
116.8 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Saturday, July 21, 2012
Goblet Squats, Kettlebell Swings, Double Unders History 1 Post
You need more results before we can create this chart.
-
Back was sore from DL on Thursday so I stuck with the 53#. Unbroken squats and KB tripped up a couple times on DU5 rounds of: 5 Goblet Squats 53 lbs 15 Kettlebell Swings 53 lbs 30 Double Unders
