7.0 rounds | Not Rx'd
7 rounds: 5 Front Squats (75 lb from the ground), 10 Snatches (moved up to 42 lbs, each from the ground), 15 Double Unders. Didn't rush. Focused on form and rested a little between each exercise. 17:23
7 rounds of:
5 Front Squats 75 lbs
10 Snatches 42 lbs
15 Double Unders
Work
47,760 ft*lbs
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Saturday, July 21, 2012
Femme Fit 7/21/12 History 1 Post
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7 rounds: 5 Front Squats (75 lb from the ground), 10 Snatches (moved up to 42 lbs, each from the ground), 15 Double Unders. Didn't rush. Focused on form and rested a little between each exercise. 17:237 rounds of: 5 Front Squats 75 lbs 10 Snatches 42 lbs 15 Double Unders
