7.0 rounds | Rx'd
80lb 400m sandbag run only once
6 rounds of:
400 m Sandbag Runs 80 lbs
10 ft Wall Ball (No Squat)s 20 lbs
30 ft Suitcase Lunges 45 lbs
plus a partial round of:
400 m Sandbag Runs 80 lbs
20 10 ft Wall Ball (No Squat)s 20 lbs
0 30 ft Suitcase Lunges 45 lbs
Gym Percentile | Rank
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Sunday, July 22, 2012
Sack of Potatoes - Sandbag Runs, Wall Ball No Squats, Suitcase Lunges History 1 Post
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80lb 400m sandbag run only once6 rounds of: 400 m Sandbag Runs 80 lbs 10 ft Wall Ball (No Squat)s 20 lbs 30 ft Suitcase Lunges 45 lbs plus a partial round of: 400 m Sandbag Runs 80 lbs 20 10 ft Wall Ball (No Squat)s 20 lbs 0 30 ft Suitcase Lunges 45 lbs
