3 rounds of:
50 Double Unders
10 Dumbbell Shoulder Press, 45 lbs
10 Toes-to-bars
3 rounds of:
50 Double Unders
10 Dumbbell Shoulder Press, 45 lbs
10 Toes-to-bars
June 3, 2017 12:38 PM
5 mins 30 secs | Rx'd
2915th WOD
Result
Result
5 mins 30 secs | Rx'dStats
WOD Count
2915th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2915th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,717 Reps (+150)Milestone 40,000
Double Under
39,146 Reps (+150)Milestone 7,500
Toes-to-Bar
7,145 Reps (+30)Milestone 15,000
Shoulder-to-Overhead
14,573 Reps (+30)Milestone 2,250
Shoulder Press
2,175 Reps (+30)History (1)
History (1)
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