4.267 rounds | Not Rx'd
4 rounds of:
5 Back Squats 65 lbs
10 Pull-ups
15 Box Jump (24 In.)s
plus a partial round of:
4 Back Squats 65 lbs
0 Pull-ups
0 Box Jump (24 In.)s
Avg Power
37.5 (ft*lbs)/sec
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Monday, July 23, 2012
Back Squats, Pull-ups, Box Jumps History 2 Posts
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5 rounds of: 5 Back Squats 55 lbs 10 Pull-ups 15 Box Jump (24 In.)s plus a partial round of: 5 Back Squats 55 lbs 0 Pull-ups 0 Box Jump (24 In.)s
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4 rounds of: 5 Back Squats 65 lbs 10 Pull-ups 15 Box Jump (24 In.)s plus a partial round of: 4 Back Squats 65 lbs 0 Pull-ups 0 Box Jump (24 In.)s
