Amber Christopher Amber Christopher

06-05-2017 11:13 AM

06-05-2017 11:13 AM


Back Squat : 8-8-8-8-8 Back Squat : 8-8-8-8-8

Sets


8 Back Squats | 85 lbs

Level 13


8 Back Squats | 115 lbs

Level 33


8 Back Squats | 125 lbs

Level 42


8 Back Squats | 135 lbs

Level 51


8 Back Squats | 145 lbs

Level 59


Sets


8 Back Squats | 85 lbs

Level 13


8 Back Squats | 115 lbs

Level 33


8 Back Squats | 125 lbs

Level 42


8 Back Squats | 135 lbs

Level 51


8 Back Squats | 145 lbs

Level 59


Result

4840 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

4840 lbs | 85 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Notes

not feeling any intensity today. superset with heavy sled and 35# DB step ups with knee drive

Notes

not feeling any intensity today. superset with heavy sled and 35# DB step ups with knee drive

Community

Community


Stats

WOD Count

2692nd

Level

60

Work Performed

15,719 ft*lbs

Training Days

49 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2692nd

Level

60

Work Performed

15,719 ft*lbs

Training Days

49 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,856 Reps (+40)

Milestone 6,300

Back Squat

6,272 Reps (+40)

History (2)

History (2)

0 Comments

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