btwb

Candace Felts Candace Felts

07-23-2012 3:12 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Deadlifts 80 lbs
12 Up & Over Box Jumps

Result

13 mins 32 secs | Not Rx'd 1 min 48 secs

Result

13 mins 32 secs | Not Rx'd 1 min 48 secs

Notes

Modified for no arms

Notes

Modified for no arms

Community

Stats

WOD Count

52nd

Level

Training Days

36 (2024)

History

Stats

WOD Count

52nd

Level

Training Days

36 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

21,276 Meters (+1,200)

Milestone 500

Box Jump

318 Reps (+36)

Milestone 400

Deadlift

389 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 44 secs | Not Rx'd 11 mins 44 secs | Not Rx'd

12th WOD 12th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Deadlifts 80 lbs
12 Up & Over Box Jumps

Result

13 mins 32 secs | Not Rx'd 13 mins 32 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

52nd WOD 52nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd ⚡1 min 37 secs | Rx'd ⚡1 min 37 secs | Rx'd

Level 75 Level 75 213th WOD 213th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 333rd WOD 333rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 406th WOD 406th WOD

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