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12-21-2009 4:03 PM

Diane Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

7 mins 32 secs | Rx'd ⚡ 1 min 16 secs

Result

7 mins 32 secs | Rx'd ⚡ 1 min 16 secs

Community

Stats

WOD Count

236th

Level

Avg Power Output

60.4 (ft*lbs)/sec (+8.7)

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

236th

Level

Avg Power Output

60.4 (ft*lbs)/sec (+8.7)

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 600

Handstand Push-up

595 Reps (+45)

Milestone 600

Deadlift

513 Reps (+45)

History (4)

Diane

21 Deadlifts 186 lbs
15 Deadlifts 186 lbs
9 Deadlifts 186 lbs

Result

6 mins 22 secs | Not Rx'd 6 mins 22 secs | Not Rx'd

89th WOD 89th WOD

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

Level 79 Level 79 171st WOD 171st WOD

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 83 Level 83 236th WOD 236th WOD

Diane

21 Deadlifts 185 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 185 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 185 lbs
9 Handstand Push-up to AbMats

Result

9 mins 48 secs | Not Rx'd 9 mins 48 secs | Not Rx'd 2 mins 16 secs | Not Rx'd 2 mins 16 secs | Not Rx'd

360th WOD 360th WOD

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