btwb

Michael Farag Michael Farag

06-06-2017 9:48 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 53 secs | Rx'd ⚡ 1 min 16 secs

Result

31 mins 53 secs | Rx'd ⚡ 1 min 16 secs

Community

Stats

WOD Count

882nd

Level

Avg Power Output

87.4 (ft*lbs)/sec (+5.4)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

882nd

Level

Avg Power Output

87.4 (ft*lbs)/sec (+5.4)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Milestone 170,000

Run

169,363 Meters (+2,000)

Milestone 4,250

Box Jump

3,869 Reps (+150)

Milestone 15,000

Squat

14,724 Reps (+150)

Milestone 3,500

Wall Ball

3,264 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 9 secs | Rx'd 33 mins 9 secs | Rx'd

Level 42 Level 42 495th WOD 495th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 53 secs | Rx'd 31 mins 53 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 47 Level 47 882nd WOD 882nd WOD

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