btwb

David Elliott David Elliott

07-24-2012 2:09 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 23 secs | Rx'd

Result

12 mins 23 secs | Rx'd

Notes

3:11 better than time on board, not counting 5:00 pit stop

Notes

3:11 better than time on board, not counting 5:00 pit stop

Community

Stats

WOD Count

261st

Level

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

261st

Level

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 290,000

Run

277,127 Meters (+1,200)

Milestone 3,000

Pull-up

2,725 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,318 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd

Level 39 Level 39 261st WOD 261st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 29 Level 29 277th WOD 277th WOD

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