Tracy Sanders Tracy Sanders

06-07-2017 6:34 AM

06-07-2017 6:34 AM


50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 35 secs | Rx'd

Result

8 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

158th

Level

85

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

158th

Level

85

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Movement Progress

Milestone 2,000

Sit-up

1,889 Reps (+150)

Milestone 1,500

Lunge

1,272 Reps (+150)

History (1)

History (1)

0 Comments

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