beyond the whiteboard

Matt's Pull-ups, Burpees, Wall Balls Result January 29, 2010

9 mins 55 secs Icon_rx
Work Performed: 33,434 ft*lbs
Average Power Output: 56.2 (ft*lbs)/sec

Gym Results

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Chart.

Round Exercise Weight Repetitions Distance Time

- 1 Pull-up NA 5 reps NA NA
- 1 Burpee NA 5 reps NA NA
- 1 Wall Ball 20 lbs 5 reps NA NA
- 2 Pull-up NA 5 reps NA NA
- 2 Burpee NA 5 reps NA NA
- 2 Wall Ball 20 lbs 5 reps NA NA
- 3 Pull-up NA 5 reps NA NA
- 3 Burpee NA 5 reps NA NA
- 3 Wall Ball 20 lbs 5 reps NA NA
- 4 Pull-up NA 5 reps NA NA
- 4 Burpee NA 5 reps NA NA
- 4 Wall Ball 20 lbs 5 reps NA NA
- 5 Pull-up NA 5 reps NA NA
- 5 Burpee NA 5 reps NA NA
- 5 Wall Ball 20 lbs 5 reps NA NA
- 6 Pull-up NA 5 reps NA NA
- 6 Burpee NA 5 reps NA NA
- 6 Wall Ball 20 lbs 5 reps NA NA
- 7 Pull-up NA 5 reps NA NA
- 7 Burpee NA 5 reps NA NA
- 7 Wall Ball 20 lbs 5 reps NA NA
- 8 Pull-up NA 5 reps NA NA
- 8 Burpee NA 5 reps NA NA
- 8 Wall Ball 20 lbs 5 reps NA NA
- 9 Pull-up NA 5 reps NA NA
- 9 Burpee NA 5 reps NA NA
- 9 Wall Ball 20 lbs 5 reps NA NA
- 10 Pull-up NA 5 reps NA NA
- 10 Burpee NA 5 reps NA NA
- 10 Wall Ball 20 lbs 5 reps NA NA

Chart.

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