beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Matt's Pull-ups, Burpees, Wall Balls Result
Share
Pull-ups, Burpees, Wall Balls
9 mins 55 secs
Average Power Output: 56.2 (ft*lbs)/sec
Work: 33,434 ft*lbs
Gym Rank (M):
2nd
| Site Rank (M):
2nd
Friday, January 29, 2010
Related Results
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Pull-up
NA
5 reps
NA
NA
1
Burpee
NA
5 reps
NA
NA
1
Wall Ball
20 lbs
5 reps
NA
NA
2
Pull-up
NA
5 reps
NA
NA
2
Burpee
NA
5 reps
NA
NA
2
Wall Ball
20 lbs
5 reps
NA
NA
3
Pull-up
NA
5 reps
NA
NA
3
Burpee
NA
5 reps
NA
NA
3
Wall Ball
20 lbs
5 reps
NA
NA
4
Pull-up
NA
5 reps
NA
NA
4
Burpee
NA
5 reps
NA
NA
4
Wall Ball
20 lbs
5 reps
NA
NA
5
Pull-up
NA
5 reps
NA
NA
5
Burpee
NA
5 reps
NA
NA
5
Wall Ball
20 lbs
5 reps
NA
NA
6
Pull-up
NA
5 reps
NA
NA
6
Burpee
NA
5 reps
NA
NA
6
Wall Ball
20 lbs
5 reps
NA
NA
7
Pull-up
NA
5 reps
NA
NA
7
Burpee
NA
5 reps
NA
NA
7
Wall Ball
20 lbs
5 reps
NA
NA
8
Pull-up
NA
5 reps
NA
NA
8
Burpee
NA
5 reps
NA
NA
8
Wall Ball
20 lbs
5 reps
NA
NA
9
Pull-up
NA
5 reps
NA
NA
9
Burpee
NA
5 reps
NA
NA
9
Wall Ball
20 lbs
5 reps
NA
NA
10
Pull-up
NA
5 reps
NA
NA
10
Burpee
NA
5 reps
NA
NA
10
Wall Ball
20 lbs
5 reps
NA
NA
0 Comments
Add A Comment
Comment posted successfully.
You have to
login
, or
signup
to comment.
Matt Conner
37 / M
Bridger CrossFit
201 posts
Crossfitting for about 1 year
Calendar
Today
September 2010
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts
Back Squat 5-5-5-5-5
(14 days ago)
Deadlifts, Kettle...
(15 days ago)
Shoulder Press 3-3-3
(15 days ago)
Griff
(20 days ago)
Deadlifts, Hang P...
(21 days ago)