PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 225 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 225 lbs
Run, 400 m
Rest 2 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Hice 3 rondas , abandone por molestias en la espalda

Notes

Hice 3 rondas , abandone por molestias en la espalda

Community

Community


Stats

WOD Count

305th

Work Performed

114,261 ft*lbs

Training Days

83 (2024)

History

1

Stats

WOD Count

305th

Level

Work Performed

114,261 ft*lbs

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

517 Reps (+50)

Milestone 1,000

Deadlift

663 Reps (+50)

Milestone 70,000

Run

60,346 Meters (+2,000)

Milestone 5,000

Squat

3,539 Reps (+50)

History (1)

History (1)

0 Comments

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