10 mins | 3670 lbs | 185 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Bad day. all over the place. Painful shoulder/back injury from yesterday made stabilizing hard. And all my pulls felt super slow and weak from the bottom.
2 Squat Snatches 185 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
2 Squat Snatches 165 lbs 1 min
Avg Power
46.3 (ft*lbs)/sec
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Tuesday, July 24, 2012
Every 1 min for 11 mins: Squat Snatch History 3 Posts
You need more results before we can create this chart.
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Fail. Don't know what happened today. I kept not finishing and falling forward. Really bad day for me.2 Squat Snatches 195 lbs 1 min 1 Squat Snatch 195 lbs 1 min 1 Squat Snatch 195 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 175 lbs 1 min 2 Squat Snatches 175 lbs 1 min 1 Squat Snatch 175 lbs 1 min 2 Squat Snatches 175 lbs 1 min 2 Squat Snatches 175 lbs 1 min 2 Squat Snatches 180 lbs 1 min
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75% max @ 160lbs. Easy. Did 5x20 of 70lb side bends, 5x10 straight leg no kip t2b.11 rounds of: 2 Squat Snatches 160 lbs 1 min
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Bad day. all over the place. Painful shoulder/back injury from yesterday made stabilizing hard. And all my pulls felt super slow and weak from the bottom.2 Squat Snatches 185 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min 2 Squat Snatches 165 lbs 1 min
