PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

29 mins 53 secs | Rx'd

Result

29 mins 53 secs | Rx'd

Notes

Creo que podría a ver terminado antes pero como estábamos todos compartiendo atril era difícil ya que teníamos que esperar! Pero conforme aunque se sufrió sé que se puede mejorar y apurar si lo hacemos individual así que 👍💪🏋️🏃

Notes

Creo que podría a ver terminado antes pero como estábamos todos compartiendo atril era difícil ya que teníamos que esperar! Pero conforme aunque se sufrió sé que se puede mejorar y apurar si lo hacemos individual así que 👍💪🏋️🏃

Community

Community


Stats

WOD Count

116th

Level

78

Training Days

68 (2024)

History

1

Stats

WOD Count

116th

Level

78

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

148 Reps (+50)

Milestone 400

Deadlift

374 Reps (+50)

Milestone 50,000

Run

37,191 Meters (+2,000)

Milestone 2,500

Squat

2,485 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonahtan Andrés Escobar Oliveros. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonahtan Andrés Escobar Oliveros. start your free trial