18 mins 4 secs | Rx'd
5 rounds of:
15 Knees To Elbows
15 Hip Extensions
15 m Handstand Walks
15 Box Jump (24 In.)s
Avg Power
≈ 30.3 (ft*lbs)/sec
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Tuesday, July 24, 2012
5 RFT: Knees To Elbows, Hip Extensions, Handstand Walks and Box Jumps History 1 Post
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5 rounds of: 15 Knees To Elbows 15 Hip Extensions 15 m Handstand Walks 15 Box Jump (24 In.)s
