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Jen Lederle
Diablo CrossFit 285 Sessions
FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull...
14 mins 28 secs | Rx'd 2 mins 2 secs
400 m Runs 10 Wall Balls 20 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 20 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 30 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 30 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 30 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 30 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 30 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 30 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 30 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 30 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 50 Double Unders
Avg Power ≈ 49.9 (ft*lbs)/sec (+32.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, July 24, 2012

FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull... History 2 Posts

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  • Profile Photo
    Jen Lederle Diablo CrossFit
    FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull... : 14 mins 28 secs | Rx'd 2 mins 2 secs
    400 m Runs 10 Wall Balls 20 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 20 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 30 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 30 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 30 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 30 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 30 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 30 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 30 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 30 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 50 Double Unders
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    Jen Lederle Diablo CrossFit
    double unders need serious work
    FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull... : 16 mins 30 secs | Rx'd
    400 m Runs 10 Wall Balls 20 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 20 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 20 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 20 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 20 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 20 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 20 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 20 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 20 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 20 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 50 Double Unders
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