Nicolas Diaz Nicolas Diaz

06-09-2017 5:42 PM

06-09-2017 5:42 PM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

12 mins 9 secs | Rx'd

Result

12 mins 9 secs | Rx'd

Notes

en los handstand push ups 6-5-4 y en los thruster 5 - 4 cuatico !

Notes

en los handstand push ups 6-5-4 y en los thruster 5 - 4 cuatico !

Community

Community


Stats

WOD Count

113th

Level

75

Training Days

63 (2024)

History

1

Stats

WOD Count

113th

Level

75

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,249 Reps (+63)

Milestone 450

Handstand Push-up

406 Reps (+45)

Milestone 5,000

Squat

2,588 Reps (+27)

Milestone 750

Thruster

603 Reps (+27)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial