Amber Christopher Amber Christopher

06-08-2017 2:31 PM

06-08-2017 2:31 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 175 lbs

Level 48


5 Deadlifts | 195 lbs

Level 64


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


Sets


5 Deadlifts | 175 lbs

Level 48


5 Deadlifts | 195 lbs

Level 64


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


5 Deadlifts | 225 lbs

Level 82


Result

5225 lbs | 175 lbs, 195 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 50 lbs

Result

5225 lbs | 175 lbs, 195 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 50 lbs

Notes

superset with 55# DB row and GHD ext

Notes

superset with 55# DB row and GHD ext

Community

Community


Stats

WOD Count

2693rd

Level

89

Work Performed

13,359 ft*lbs (+105)

Training Days

50 (2024)

History

10

Stats

WOD Count

2693rd

Level

89

Work Performed

13,359 ft*lbs (+105)

Training Days

50 (2024)

History

10


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 9,800

Deadlift

9,736 Reps (+25)

History (10)

History (10)

1 / 7
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