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Louis Suba
Diablo CrossFit 127 Sessions
FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull...
15 mins | Rx'd
did 35 double under attempts, most in a row was 2 sometimes 3, took me 3 mins to do the double unders, I was done w/ the run at 12 mins
400 m Runs 10 10 ft Wall Balls 30 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 30 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 30 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 30 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 30 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 30 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 30 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 30 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 30 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 30 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 35 Double Unders
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Tuesday, July 24, 2012

FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull... History 1 Post

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  • Profile Photo
    Louis Suba Diablo CrossFit
    did 35 double under attempts, most in a row was 2 sometimes 3, took me 3 mins to do the double unders, I was done w/ the run at 12 mins
    FT: 400 m; Jumping Pull up (Chest to Bar)s, Wall Balls, Jumping Pull... : 15 mins | Rx'd
    400 m Runs 10 10 ft Wall Balls 30 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 30 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 30 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 30 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 30 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 30 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 30 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 30 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 30 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 30 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 35 Double Unders
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