Viliami Uyema Viliami Uyema

01-29-2010 8:14 PM

01-29-2010 8:14 PM

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4 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
7 Push Press 115 lbs
0 Pull-ups

4 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
7 Push Press 115 lbs
0 Pull-ups

Result

4.45 rounds | Rx'd

Result

4.45 rounds | Rx'd

Community

Community

Stats

WOD Count

195th

Level

94

Avg Power Output

51.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

195th

Level

94

Avg Power Output

51.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,558 Reps (+120)

Milestone 1,250

Box Jump

1,233 Reps (+150)

Milestone 1,500

Shoulder-to-Overhead

1,430 Reps (+87)

Milestone 1,100

Push Press

1,087 Reps (+87)

History (1)

History (1)

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