6 mins 48 secs | Rx'd 1 min 4 secs
did "double elizabeth" 21-15-9-9-15-21. first 21-15-9 was squat clean... then the 9-15-21 was power clean
21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips
Avg Power
141.3 (ft*lbs)/sec
(+19.2)
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Tuesday, July 24, 2012
Elizabeth History 4 Posts
You need more results before we can create this chart.
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21-15-9 reps of: Clean, 135 lbs Ring Dip
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did "double elizabeth" 21-15-9-9-15-21. first 21-15-9 was squat clean... then the 9-15-21 was power clean21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
