1320 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 160 lbs | Rx'd
Skills 5x5 30' box jumps
2 Overhead Squats 95 lbs
2 Overhead Squats 115 lbs
2 Overhead Squats 135 lbs
2 Overhead Squats 155 lbs
2 Overhead Squats 160 lbs
Work
4,866 ft*lbs
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Tuesday, July 24, 2012
Overhead Squat 2-2-2-2-2 History 1 Post
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Skills 5x5 30' box jumps2 Overhead Squats 95 lbs 2 Overhead Squats 115 lbs 2 Overhead Squats 135 lbs 2 Overhead Squats 155 lbs 2 Overhead Squats 160 lbs
