Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

13 mins 40 secs | Rx'd

Result

13 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

101st

Level

68

Training Days

54 (2024)

History

1

Stats

WOD Count

101st

Level

68

Training Days

54 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

853 Reps (+63)

Milestone 450

Handstand Push-up

395 Reps (+45)

Milestone 2,500

Squat

1,622 Reps (+27)

Milestone 500

Thruster

380 Reps (+27)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Franco nicodemus garcia prado. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Franco nicodemus garcia prado.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Franco nicodemus garcia prado. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Franco nicodemus garcia prado. start your free trial