3 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
15 Kettlebell Swings 53 lbs
20 AbMat Sit-ups
plus a partial round of:
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
2 Kettlebell Swings 53 lbs
0 AbMat Sit-ups
Avg Power
≈ 51.3 (ft*lbs)/sec
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Wednesday, July 25, 2012
AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups History 1 Post
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3 rounds of: 5 Dumbbell Shoulder Press (one arm - L)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 15 Kettlebell Swings 53 lbs 20 AbMat Sit-ups plus a partial round of: 5 Dumbbell Shoulder Press (one arm - L)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 2 Kettlebell Swings 53 lbs 0 AbMat Sit-ups
