13 mins 47 secs | Rx'd 1 min 39 secs | Rx'd
1:39 slower than last time but I did singles then and double unders this time.
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Avg Power
58.6 (ft*lbs)/sec
(-20.0)
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Wednesday, July 25, 2012
Annie History 2 Posts
You need more results before we can create this chart.
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1:39 slower than last time but I did singles then and double unders this time.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Did single jump ropes on this one.150 Jump Rope (Singles)s 50 AbMat Sit-ups 120 Jump Rope (Singles)s 40 AbMat Sit-ups 90 Jump Rope (Singles)s 30 AbMat Sit-ups 60 Jump Rope (Singles)s 20 AbMat Sit-ups 30 Jump Rope (Singles)s 10 AbMat Sit-ups
