119 reps | Not Rx'd
1 abmat for HSPU
4 rounds of:
650 m Rows
25 Wall Balls
20 Box Jump Overs
15 Handstand Push-ups
10 Muscle-ups
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Tuesday, July 24, 2012
Rows, Wall Balls, Box Jump Overs, Handstand Push-ups, Muscle-ups History 1 Post
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1 abmat for HSPU4 rounds of: 650 m Rows 25 Wall Balls 20 Box Jump Overs 15 Handstand Push-ups 10 Muscle-ups
