6x 2:00 AMRAP:
7 Push Press, 45 lbs
7 Front Squats, 45 lbs
10 AbMat Sit-ups
Resting 1 min between each AMRAP.
6x 2:00 AMRAP:
7 Push Press, 45 lbs
7 Front Squats, 45 lbs
10 AbMat Sit-ups
Resting 1 min between each AMRAP.
June 12, 2017 12:42 PM
7.143 rounds | Not Rx'd
78th WOD
Result
Result
7.143 rounds | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
29.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
525 Reps (+60)Milestone 1,500
Squat
803 Reps (+46)Milestone 300
Front Squat
216 Reps (+46)Milestone 500
Shoulder-to-Overhead
304 Reps (+62)Milestone 300
Push Press
177 Reps (+62)History (1)
History (1)
