1455 lbs | 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 95 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 95 lbs
3 Front Squats 105 lbs
3 Front Squats 105 lbs
Work
4,824 ft*lbs
(+478)
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Wednesday, July 25, 2012
Front Squat 3-3-3-3-3 History 12 Posts
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3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 105 lbs
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full depth practice...went low got comfortable there3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 105 lbs 3 Front Squats 110 lbs 1 Front Squat 115 lbs
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3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 105 lbs 3 Front Squats 110 lbs 3 Front Squats 110 lbs
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3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 105 lbs 3 Front Squats 110 lbs 3 Front Squats 110 lbs
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3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 93 lbs 3 Front Squats 103 lbs 3 Front Squats 108 lbs
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failed last lift on last set of three3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 100 lbs 3 Front Squats 100 lbs 2 Front Squats 105 lbs
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really worked on depth...felt good about all lifts last rep of 95 had to power through3 Front Squats 55 lbs 3 Front Squats 65 lbs 3 Front Squats 75 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs
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3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs 3 Front Squats 100 lbs 3 Front Squats 105 lbs
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not quite to parallel on last setFront Squat 3-3-3-3-3 : 1425 lbs | 85 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Not Rx'd -36 lbs | Not Rx'd3 Front Squats 85 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 105 lbs 3 Front Squats 105 lbs
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did not go below parallel on 105...maybe not enough on 103? not sure but working on it3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 103 lbs 3 Front Squats 105 lbs 3 Front Squats 103 lbs
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