Pat's Handstand Push-ups, Air Squats, Pull-ups, Push-ups Result January 29, 2010
123 reps
Work Performed:
Not enough information posted
Instead of HSPU, subbed handstand hold with 5 shoulder presses at each break in hold. 6 breaks in hold.
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Details
Round
Exercise
Weight
Repetitions
Distance
Time
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- 1 Handstand Push-up NA NA NA 10 mins
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- 2 Air Squat NA 103 reps NA 10 mins
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- 3 Pull-up NA 12 reps NA 10 mins
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- 4 Push-up NA 8 reps NA 10 mins
Ranking
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Gym Rank
2nd
-
Site Rank
221st
-
Gender Rank
89th
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