Pat's Handstand Push-ups, Air Squats, Pull-ups, Push-ups Result

Handstand Push-ups, Air Squats, Pull-ups, Push-ups

123 reps

Instead of HSPU, subbed handstand hold with 5 shoulder presses at each break in hold. 6 breaks in hold.

Work: 36,479 ft*lbs

Gym Rank (W | Not Rx'd): 2nd | Site Rank (W | Not Rx'd): 102nd

Friday, January 29, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Handstand Push-up NA NA NA 10 mins

2 Air Squat NA 103 reps NA 10 mins

3 Pull-up NA 12 reps NA 10 mins

4 Push-up NA 8 reps NA 10 mins

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