14 mins 29 secs | Rx'd
Of all things to struggle with...jump rope, really.
5 rounds of:
25 Push Presses 75 lbs
50 Double Unders
Avg Power
45.0 (ft*lbs)/sec
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Wednesday, July 25, 2012
5 RFT: Push Press and Double Unders History 1 Post
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Of all things to struggle with...jump rope, really.5 rounds of: 25 Push Presses 75 lbs 50 Double Unders
