2355 lbs | 225 lbs, 275 lbs, and 285 lbs | Rx'd -450 lbs
shortest strength work ever b/c we had to start wod. No time to increase weight. Did 225 5x.
3 Deadlifts 225 lbs
3 Deadlifts 275 lbs
3 Deadlifts 285 lbs
Work
5,952 ft*lbs
(-945)
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Wednesday, July 25, 2012
Deadlift 3-3-3 History 9 Posts
You need more results before we can create this chart.
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shortest strength work ever b/c we had to start wod. No time to increase weight. Did 225 5x.3 Deadlifts 225 lbs 3 Deadlifts 275 lbs 3 Deadlifts 285 lbs
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3 Deadlifts 305 lbs 3 Deadlifts 315 lbs 3 Deadlifts 315 lbs
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3 Deadlifts 255 lbs 3 Deadlifts 275 lbs 3 Deadlifts 305 lbs
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3 Deadlifts 275 lbs 3 Deadlifts 305 lbs 3 Deadlifts 315 lbs
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3 Deadlifts 305 lbs 3 Deadlifts 315 lbs 3 Deadlifts 325 lbs
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3 Deadlifts 285 lbs 3 Deadlifts 305 lbs 3 Deadlifts 315 lbs
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3 Deadlifts 225 lbs 3 Deadlifts 275 lbs 3 Deadlifts 275 lbs
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3 Deadlifts 285 lbs 3 Deadlifts 305 lbs 3 Deadlifts 305 lbs
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3 rounds of: 3 Deadlifts 275 lbs
