Keith Sirois Keith Sirois

06-13-2017 4:12 AM

06-13-2017 4:12 AM


5 RFT: 400 m and Power Snatches 5 RFT: 400 m and Power Snatches

5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs

5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs

Result

16 mins 45 secs | Rx'd

Result

16 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

1064th

Level

-

Training Days

30 (2024)

History

1

Stats

WOD Count

1064th

Level

-

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

283,868 Meters (+2,000)

Milestone 1,400

Snatch

1,266 Reps (+50)

Milestone 1,000

Power Snatch

793 Reps (+50)

History (1)

History (1)

0 Comments

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