Carlos's Nate Result - beyond the whiteboard

Carlos's Nate Result January 30, 2010

9.0 rounds Icon_rx
Work Performed: 47,938 ft*lbs
Average Power Output: 39.9 (ft*lbs)/sec

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Round Exercise Weight Repetitions Distance Time

- 1 Muscle-up NA 2 reps NA NA
- 1 Handstand Push-up NA 4 reps NA NA
- 1 Kettlebell Swing 2 pood 8 reps NA NA
- 2 Muscle-up NA 2 reps NA NA
- 2 Handstand Push-up NA 4 reps NA NA
- 2 Kettlebell Swing 2 pood 8 reps NA NA
- 3 Muscle-up NA 2 reps NA NA
- 3 Handstand Push-up NA 4 reps NA NA
- 3 Kettlebell Swing 2 pood 8 reps NA NA
- 4 Muscle-up NA 2 reps NA NA
- 4 Handstand Push-up NA 4 reps NA NA
- 4 Kettlebell Swing 2 pood 8 reps NA NA
- 5 Muscle-up NA 2 reps NA NA
- 5 Handstand Push-up NA 4 reps NA NA
- 5 Kettlebell Swing 2 pood 8 reps NA NA
- 6 Muscle-up NA 2 reps NA NA
- 6 Handstand Push-up NA 4 reps NA NA
- 6 Kettlebell Swing 2 pood 8 reps NA NA
- 7 Muscle-up NA 2 reps NA NA
- 7 Handstand Push-up NA 4 reps NA NA
- 7 Kettlebell Swing 2 pood 8 reps NA NA
- 8 Muscle-up NA 2 reps NA NA
- 8 Handstand Push-up NA 4 reps NA NA
- 8 Kettlebell Swing 2 pood 8 reps NA NA
- 9 Muscle-up NA 2 reps NA NA
- 9 Handstand Push-up NA 4 reps NA NA
- 9 Kettlebell Swing 2 pood 8 reps NA NA