1 Squat Clean, 185 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 185 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 185 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 185 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 185 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 185 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 185 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 185 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 185 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 185 lbs
1 Handstand Push-up (paralletes)
1 Squat Clean, 185 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 185 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 185 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 185 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 185 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 185 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 185 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 185 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 185 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 185 lbs
1 Handstand Push-up (paralletes)
Result
Result
24 mins 30 secs | Rx'd ⚡ 58 secsNotes
2 20kg plates either side of the abmat for a deficit
Notes
2 20kg plates either side of the abmat for a deficit
Stats
WOD Count
929th
Level
92
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+1.6)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
929th
Level
92
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+1.6)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,950 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
1,978 Reps (+55)Milestone 4,500
Clean
4,216 Reps (+55)Milestone 900
Squat Clean
789 Reps (+55)Milestone 17,500
Squat
16,795 Reps (+55)History (2)
History (2)