Lance Harris Lance Harris

06-13-2017 12:45 PM

06-13-2017 12:45 PM


J.J. J.J.

1 Squat Clean, 185 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 185 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 185 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 185 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 185 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 185 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 185 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 185 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 185 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 185 lbs
1 Handstand Push-up (paralletes)

1 Squat Clean, 185 lbs
10 Handstand Push-up (paralletes)s
2 Squat Cleans, 185 lbs
9 Handstand Push-up (paralletes)s
3 Squat Cleans, 185 lbs
8 Handstand Push-up (paralletes)s
4 Squat Cleans, 185 lbs
7 Handstand Push-up (paralletes)s
5 Squat Cleans, 185 lbs
6 Handstand Push-up (paralletes)s
6 Squat Cleans, 185 lbs
5 Handstand Push-up (paralletes)s
7 Squat Cleans, 185 lbs
4 Handstand Push-up (paralletes)s
8 Squat Cleans, 185 lbs
3 Handstand Push-up (paralletes)s
9 Squat Cleans, 185 lbs
2 Handstand Push-up (paralletes)s
10 Squat Cleans, 185 lbs
1 Handstand Push-up (paralletes)

Result

24 mins 30 secs | Rx'd 58 secs

Result

24 mins 30 secs | Rx'd 58 secs

Notes

2 20kg plates either side of the abmat for a deficit

Notes

2 20kg plates either side of the abmat for a deficit

Community

Community


Stats

WOD Count

929th

Level

92

Avg Power Output

≈ 42.8 (ft*lbs)/sec (+1.6)

Training Days

105 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

929th

Level

92

Avg Power Output

≈ 42.8 (ft*lbs)/sec (+1.6)

Training Days

105 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,950 Reps

Milestone Reached

Squat Clean

750 Reps

Movement Progress

Movement Progress

Milestone 2,100

Handstand Push-up

1,978 Reps (+55)

Milestone 4,500

Clean

4,216 Reps (+55)

Milestone 900

Squat Clean

789 Reps (+55)

Milestone 17,500

Squat

16,795 Reps (+55)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lance Harris. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lance Harris.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lance Harris. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lance Harris. start your free trial