8.111 rounds | Rx'd
8 rounds of:
12 Flash Push Ups
10 Kettlebell Swings 70 lbs
8 Muscle Snatches 65 lbs
plus a partial round of:
4 Flash Push Ups
0 Kettlebell Swings 70 lbs
0 Muscle Snatches 65 lbs
Avg Power
≈ 39.2 (ft*lbs)/sec
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Thursday, July 26, 2012
Flash Push Ups, Kettlebell Swings, Muscle Snatches History 1 Post
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8 rounds of: 12 Flash Push Ups 10 Kettlebell Swings 70 lbs 8 Muscle Snatches 65 lbs plus a partial round of: 4 Flash Push Ups 0 Kettlebell Swings 70 lbs 0 Muscle Snatches 65 lbs
