47 reps | 8/5, 7/4, 5/4, 4/3, and 4/3 | Rx'd
I wanted to do the workout as prescribed. I pay the price for being heavier and hence more weight to pull-up and bench. We hardly bench at all at our gym. Wish I hadn't weighed myself right before the wod. Perhaps drinking beer last night wasnt the most Paleo of things to do before a workout. Wish I was 205lbs instead of the added beer weight and chubby weight I was today. Sucked it up and did my bench and pull-ups. Can improve of course. I despise that green band. Tried to avoid the kipping since I don't have the greatest of shoulders. Survived for another workout without getting hurt. Rory today was the man, with over 190 reps logged.
8 Bench Presses 215 lbs
5 Pull-ups
7 Bench Presses 215 lbs
4 Pull-ups
5 Bench Presses 215 lbs
4 Pull-ups
4 Bench Presses 215 lbs
3 Pull-ups
4 Bench Presses 215 lbs
3 Pull-ups
Work
17,511 ft*lbs
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Thursday, July 26, 2012
Lynne History 1 Post
You need more results before we can create this chart.
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I wanted to do the workout as prescribed. I pay the price for being heavier and hence more weight to pull-up and bench. We hardly bench at all at our gym. Wish I hadn't weighed myself right before the wod. Perhaps drinking beer last night wasnt the most Paleo of things to do before a workout. Wish I was 205lbs instead of the added beer weight and chubby weight I was today. Sucked it up and did my bench and pull-ups. Can improve of course. I despise that green band. Tried to avoid the kipping since I don't have the greatest of shoulders. Survived for another workout without getting hurt. Rory today was the man, with over 190 reps logged.8 Bench Presses 215 lbs 5 Pull-ups 7 Bench Presses 215 lbs 4 Pull-ups 5 Bench Presses 215 lbs 4 Pull-ups 4 Bench Presses 215 lbs 3 Pull-ups 4 Bench Presses 215 lbs 3 Pull-ups
