Keith Sirois Keith Sirois

06-13-2017 8:39 PM

06-13-2017 8:39 PM


Dumbbell Vertical Lift 10-10-10-10-10 Dumbbell Vertical Lift 10-10-10-10-10

Sets


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


Sets


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


10 Dumbbell Vertical Lifts | 45 lbs

Level NA


Result

2250 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

2250 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

1065th

Level

-

Training Days

30 (2024)

History

1

Dumbbell Vertical Lift PR

10 @ 45 lbs 💣

Stats

WOD Count

1065th

Level

-

Training Days

30 (2024)

History

1

Dumbbell Vertical Lift PR

10 @ 45 lbs 💣


History (1)

History (1)

0 Comments

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