5 mins 26 secs | Rx'd
140. Cycled the first round of DLs. 2nd and 3rd, did sets of 6. back felt good/decent.
3 rounds of:
12 Deadlifts 140 lbs
24 Box Jump (20 In.)s
Avg Power
86.2 (ft*lbs)/sec
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Thursday, July 26, 2012
Deadlifts, Box Jump (24 in.)s History 1 Post
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140. Cycled the first round of DLs. 2nd and 3rd, did sets of 6. back felt good/decent.3 rounds of: 12 Deadlifts 140 lbs 24 Box Jump (20 In.)s
