100 Jump Rope (Singles)s
50 Russian Kettlebell Swings, 16 kg
100 Jump Rope (Singles)s
50 Lunges
100 Jump Rope (Singles)s
50 Kettlebell Snatches, 16 kg
100 Jump Rope (Singles)s
50 Kettlebell Goblet Squats, 16 kg
100 Jump Rope (Singles)s
50 Russian Kettlebell Swings, 16 kg
100 Jump Rope (Singles)s
50 Lunges
100 Jump Rope (Singles)s
50 Kettlebell Snatches, 16 kg
100 Jump Rope (Singles)s
50 Kettlebell Goblet Squats, 16 kg
June 14, 2017 6:28 AM
16 mins 11 secs | Rx'd
977th WOD
Result
Result
16 mins 11 secs | Rx'dStats
WOD Count
977th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
977th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Lunge
10,200 Reps
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,092 Reps (+400)Milestone 17,000
Single Under
16,925 Reps (+400)Milestone 10,500
Lunge
10,232 Reps (+50)Milestone 11,000
Snatch
10,840 Reps (+50)Milestone 30,000
Squat
27,510 Reps (+50)Milestone 11,250
Kettlebell Swing
11,154 Reps (+50)History (1)
History (1)
