Corey Dill Corey Dill

06-14-2017 5:23 AM

06-14-2017 5:23 AM


3 RFT: Rows, Squat Snatches, and Push-ups 3 RFT: Rows, Squat Snatches, and Push-ups

3 rounds of:
Row, 250 m
12 Squat Snatches, 95 lbs
21 Push-ups

3 rounds of:
Row, 250 m
12 Squat Snatches, 95 lbs
21 Push-ups

Result

12 mins 1 sec | Rx'd

Result

12 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

1359th

Level

-

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1359th

Level

-

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

850 Reps

Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,605 Reps (+63)

Milestone 90,000

Row

88,107 Meters (+750)

Milestone 4,200

Snatch

4,120 Reps (+36)

Milestone 30,000

Squat

28,703 Reps (+36)

Milestone 900

Squat Snatch

881 Reps (+36)

History (1)

History (1)

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