10 mins 42 secs | Not Rx'd 1 min 45 secs
Legs were sore today. Did more weight than last time!! Just keep moving.
10 Thrusters 40 kg
10 Box Jump (30 in.)s
9 Thrusters 40 kg
9 Box Jump (30 in.)s
8 Thrusters 40 kg
8 Box Jump (30 in.)s
7 Thrusters 40 kg
7 Box Jump (30 in.)s
6 Thrusters 40 kg
6 Box Jump (30 in.)s
5 Thrusters 40 kg
5 Box Jump (30 in.)s
4 Thrusters 40 kg
4 Box Jump (30 in.)s
3 Thrusters 40 kg
3 Box Jump (30 in.)s
2 Thrusters 40 kg
2 Box Jump (30 in.)s
1 Thruster 40 kg
1 Box Jump (30 in.)
Avg Power
88.9 (ft*lbs)/sec
(+88.9)
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Friday, July 27, 2012
10-9-8-7-6-5-4-3-2-1: Thrusters and Box Jumps History 2 Posts
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Legs were sore today. Did more weight than last time!! Just keep moving.10 Thrusters 40 kg 10 Box Jump (30 in.)s 9 Thrusters 40 kg 9 Box Jump (30 in.)s 8 Thrusters 40 kg 8 Box Jump (30 in.)s 7 Thrusters 40 kg 7 Box Jump (30 in.)s 6 Thrusters 40 kg 6 Box Jump (30 in.)s 5 Thrusters 40 kg 5 Box Jump (30 in.)s 4 Thrusters 40 kg 4 Box Jump (30 in.)s 3 Thrusters 40 kg 3 Box Jump (30 in.)s 2 Thrusters 40 kg 2 Box Jump (30 in.)s 1 Thruster 40 kg 1 Box Jump (30 in.)
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10 Thrusters 75 lbs 10 Box Jump (30 in.)s 9 Thrusters 75 lbs 9 Box Jump (30 in.)s 8 Thrusters 75 lbs 8 Box Jump (30 in.)s 7 Thrusters 75 lbs 7 Box Jump (30 in.)s 6 Thrusters 75 lbs 6 Box Jump (30 in.)s 5 Thrusters 75 lbs 5 Box Jump (30 in.)s 4 Thrusters 75 lbs 4 Box Jump (30 in.)s 3 Thrusters 75 lbs 3 Box Jump (30 in.)s 2 Thrusters 75 lbs 2 Box Jump (30 in.)s 1 Thruster 75 lbs 1 Box Jump (30 in.)
