Jenna's Push Presses, Air Squats, Ring Dips, Double Unders Result

Push Presses, Air Squats, Ring Dips, Double Unders

10 mins 40 secs
23 1/2 weeks pregnant, I used a blue band for the first 10 ring dips, but then had to switch to taller rings, so I did jumping. Scaled to 35# instead of 45#....not sure if that was necessary or not. Oh well!
Average Power Output: ≈ 36.9 (ft*lbs)/sec
Work: ≈ 23,599 ft*lbs
Gym Rank (W | Not Rx'd): 1st | Site Rank (W | Not Rx'd): 1st
Sunday, January 31, 2010
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Related Results

Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Push Press 35 lbs 40 reps NA NA
1 Air Squat NA 30 reps NA NA
1 Ring Dip (jumping) NA 20 reps NA NA
1 Double Under NA 10 reps NA NA
2 Push Press 35 lbs 40 reps NA NA
2 Air Squat NA 30 reps NA NA
2 Ring Dip (jumping) NA 20 reps NA NA
2 Double Under NA 10 reps NA NA
3 Push Press 35 lbs 40 reps NA NA
3 Air Squat NA 30 reps NA NA
3 Ring Dip (jumping) NA 20 reps NA NA
3 Double Under NA 10 reps NA NA

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