Jenna's Push Presses, Air Squats, Ring Dips, Double Unders Result January 31, 2010
10 mins 40 secs
Work Performed:
≈ 23,599 ft*lbs
Average Power Output:
≈ 36.9 (ft*lbs)/sec
23 1/2 weeks pregnant, I used a blue band for the first 10 ring dips, but then had to switch to taller rings, so I did jumping. Scaled to 35# instead of 45#....not sure if that was necessary or not. Oh well!
Related Results
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Details
Round
Exercise
Weight
Repetitions
Distance
Time
-
- 1 Push Press 35 lbs 40 reps NA NA
- 1 Air Squat NA 30 reps NA NA
- 1 Jumping Ring Dip NA 20 reps NA NA
- 1 Double Unders NA 10 reps NA NA
-
- 2 Push Press 35 lbs 40 reps NA NA
- 2 Air Squat NA 30 reps NA NA
- 2 Jumping Ring Dip NA 20 reps NA NA
- 2 Double Unders NA 10 reps NA NA
-
- 3 Push Press 35 lbs 40 reps NA NA
- 3 Air Squat NA 30 reps NA NA
- 3 Jumping Ring Dip NA 20 reps NA NA
- 3 Double Unders NA 10 reps NA NA
Ranking
-
Gym Rank
1st
-
Site Rank
1st
-
Gender Rank
1st
Chart.
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