Keith Sirois Keith Sirois

06-15-2017 7:12 PM

06-15-2017 7:12 PM

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Alternating Dumbbell Bicep Curl 20-20-20 Alternating Dumbbell Bicep Curl 20-20-20

Sets

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

Sets

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

20 Alternating Dumbbell Bicep Curls | 35 lbs

Level 63

Result

2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

2100 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Community

Community

Stats

WOD Count

1072nd

Level

74

Training Days

31 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

20 @ 35 lbs 💣

Stats

WOD Count

1072nd

Level

74

Training Days

31 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

20 @ 35 lbs 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial