btwb

Nate Hemphill Nate Hemphill

06-16-2017 12:59 PM

06-16-2017 12:59 PM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 25 secs | Rx'd ⚡ 32 secs

Result

4 mins 25 secs | Rx'd ⚡ 32 secs

Community

Community

Stats

WOD Count

1619th

Level

89

Avg Power Output

109.2 (ft*lbs)/sec (+11.1)

Training Days

7 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1619th

Level

89

Avg Power Output

109.2 (ft*lbs)/sec (+11.1)

Training Days

7 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 2,850

Handstand Push-up

2,766 Reps (+45)

Milestone 3,800

Deadlift

3,670 Reps (+45)

History (7)

History (7)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd

Level 48 Level 48 225th WOD 225th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 56 Level 56 565th WOD 565th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 79 Level 79 614th WOD 614th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 59 secs 59 secs

Level 86 Level 86 989th WOD 989th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 2 secs 2 secs

Level 86 Level 86 1177th WOD 1177th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd ⚡32 secs ⚡32 secs

Level 89 Level 89 1619th WOD 1619th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial