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Keith Sirois Keith Sirois

06-16-2017 2:17 PM

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins | Rx'd

Result

12 mins | Rx'd

Community

Stats

WOD Count

1074th

Level

Training Days

32 (2024)

History

Stats

WOD Count

1074th

Level

Training Days

32 (2024)

History

Movement Progress

Milestone 290,000

Run

285,868 Meters (+1,600)

Milestone 8,000

Air Squat

7,705 Reps (+200)

Milestone 25,000

Squat

24,356 Reps (+200)

History (1)

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

12 mins | Rx'd 12 mins | Rx'd

Level 81 Level 81 1074th WOD 1074th WOD

1 / 1

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