Amber Christopher Amber Christopher

06-17-2017 6:14 PM

06-17-2017 6:14 PM


Back Squat : 8-8-8-8-8 Back Squat : 8-8-8-8-8

Sets


8 Back Squats | 85 lbs

Level 13


8 Back Squats | 105 lbs

Level 25


8 Back Squats | 125 lbs

Level 42


8 Back Squats | 135 lbs

Level 51


8 Back Squats | 145 lbs

Level 59


Sets


8 Back Squats | 85 lbs

Level 13


8 Back Squats | 105 lbs

Level 25


8 Back Squats | 125 lbs

Level 42


8 Back Squats | 135 lbs

Level 51


8 Back Squats | 145 lbs

Level 59


Result

4760 lbs | 85 lbs, 105 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -80 lbs

Result

4760 lbs | 85 lbs, 105 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -80 lbs

Notes

superset with split squats and heavy sled

Notes

superset with split squats and heavy sled

Community

Community


Stats

WOD Count

2696th

Level

58

Work Performed

15,582 ft*lbs (-137)

Training Days

53 (2024)

History

2

Stats

WOD Count

2696th

Level

58

Work Performed

15,582 ft*lbs (-137)

Training Days

53 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

6,300 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,896 Reps (+40)

Milestone 6,500

Back Squat

6,312 Reps (+40)

History (2)

History (2)

0 Comments

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